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Your Pilates journey starts and continues at any age
If you
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Suffer from lower back or other back or joint pain and if it is reoccurring
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Have weaker bones and muscles
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Feel unsteady on your feet or lose your balance
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Have poor posture
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Have poor coordination
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Feel stiff or achy after sitting or standing for long periods of time
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Find it difficult getting out of bed or standing up from a chair or kneeling
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Want to have some fun whilst exercising and meet new people
Pilates is for you!
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How my clients got started
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