My Pilates journey

I was introduced to Pilates after falling down the stairs at home and experiencing recurring back pain. Over time, the flowing and co-ordinated moves eased the pain and eventually my back felt stronger and pain free.

I recognised the power Pilates was having in making me focus on my body and mind, making me physically and mentally stronger.

It had a massive impact on lowering my stress levels and Pilates became a vital part of my life. I was inspired to share my love of Pilates, and all that it can do for you, by training as a Pilates instructor in 2019 with Body Control Pilates.

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My Body Control Pilates qualifications: 

• Matwork Pilates

• Pilates for lower back pain

• Pilates for bone health

• Standing Pilates

• Intermediate Matwork Pilates

• Matwork with small equipment (band, ball, weights)

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Best wishes

Sally